Eat well, play often, rest regularly.

Eat.Play.Rest

Brain health is important for your overall wellbeing. Simple lifestyle changes to improve your heart, body and mind all add up and boost brain health. You can start to do things to improve your brain health at any age. So why not add some colour to your daily diet, dance like no one’s watching and recharge in wonderful ways you may never have imagined would work? Eat well, play often, rest regularly to live a brain-healthy lifestyle.

Eat

Explore recipes

Good food nourishes the whole body, including your brain. Developing healthy eating habits that include a varied diet and portion control can make a massive difference to how you feel.

Play

Find activities

Play is a crucial learning tool for children, but did you know it is equally important and powerful throughout your life? Laughter and learning, trying something new and being physically and mentally active, are all key to better brain health.

Rest

Get ideas

Rest is more than sleep. Find ways carve out time to slow down, luxuriate in the things you love and take time away from screens to help reset and refocus.

Eat.Play.Rest

Brain health is important for your overall wellbeing. Simple lifestyle changes to improve your heart, body and mind all add up and boost brain health. You can start to do things to improve your brain health at any age. So why not add some colour to your daily diet, dance like no one’s watching and recharge in wonderful ways you may never have imagined would work? Eat well, play often, rest regularly to live a brain-healthy lifestyle.

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