Being fit and healthy is important for your brain. Any time or age is the right time to adopt brain-healthy lifestyle changes and Eat.Play.Rest is all about finding what works for you.
Once you know a few basic ratios, you can pick and choose which activities suit your lifestyle and ability. So how much time exercising should we do?
The current Australian Department of Health guidelines recommend:
It is important to include a variety of activities that work different muscle groups and joints in
the body. This will help you build your aerobic fitness, strength, balance and flexibility.
Ways to increase your physical activity
For fun ideas on how to keep your body moving, explore our play page and for ideas of active rest, check out our list of ever-growing restful activities.
The above information was sourced from Healthy Brain Healthy Life by Dementia Australia.
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