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Easy Overnight Chia Pudding

High in Omega-3’s these little seeds punch above their weight to support your brain health. Mix together in 5 minutes and pop in the fridge the night before. Top off with fruit, such as blueberries, the next morning and your breakfast will be ready to give you, and your brain, the boost you need.

Easy Overnight Chia Pudding

High in Omega-3’s these little seeds punch above their weight to support your brain health. Mix together in 5 minutes and pop in the fridge the night before. Top off with fruit, such as blueberries, the next morning and your breakfast will be ready to give you, and your brain, the boost you need.

Ingredients

2 tbsp x chia seeds
3 tbsp x greek or coconut yoghurt
½ cup x milk of choice
¼ tsp x cinnamon
¼ tsp x vanilla
¼ tsp x sweetener of choice eg. maple syrup (optional)

High in Omega-3’s these little seeds punch above their weight to support your brain health. Mix together in 5 minutes and pop in the fridge the night before. Top off with fruit, such as blueberries, the next morning and your breakfast will be ready to give you, and your brain, the boost you need.

Method

Step 1. Combine all ingredients in a jar and store overnight
Step 2. Top with fruit of choice eg. berries, banana, mango or stewed fruit

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