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Eat.Play.Rest provides educational content and practical tips on how to use food, active rest techniques and playful activity to live a brain-healthy lifestyle.

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DAY 7: Swap the scrolling for a story There’s a lo…
DAY 6:Spending time in the kitchen trying a new re…
DAY 5: Rest and relax with some self-care Get into…
DAY 4: Build your body and brain fitness Stretchin…
DAY 3: What we eat can help us nourish our brain,…
DAY 2: Guide yourself towards a healthy mindset Me…

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