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Eat.Play.Rest provides educational content and practical tips on how to use food, active rest techniques and playful activity to live a brain-healthy lifestyle.

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The perfect place to be for a restful weekend. #ea…
As the weather cools, a quick and easy plate of cr…
Going for a walk is a fantastic way add play to yo…
Take a leaf out of @gemkwatts' book to help integr…
Full of essential brain healthy vitamins, such as…
As we end the week, make sure you take time to sto…

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